Learning to Box May Help Knock Out Parkinson’s Disease

Photo Credit - Rock Steady Boxing

Photo Credit – Rock Steady Boxing

Some people with Parkinson’s Disease (PD) have discovered an alternate form of therapy to improve their symptoms—boxing!  Not the Ali or Tyson type of boxing—we’re talking about fitness boxing.

Photo Credit - Jim Grant / Nevada Appeal via AP

Photo Credit – Jim Grant / Nevada Appeal via AP

Though not a cure for Parkinson’s, non-combat fitness boxing is being recognized by many in the medical community as an alternate form of rehabilitation for the disease.  According to a case report by the American Physical Therapy Association, patients showed short-term and long-term improvements in balance, gait, activities of daily living, and quality of life after participating in a fitness boxing training program.  As a result, many people with varying stages of PD are looking to
fitness boxing as a means to improve their quality of life while living with the disease.

According to the Parkinson’s Disease Foundation, PD is a progressive disorder of the nervous system that affects approximately one million Americans. The disease is characterized most notably by tremors, stiffness, softening or slurring of speech, slowing of movement, and instability.

The theory behind boxing as a form of therapy for PD began when Scott C. Newman, a former Indianapolis attorney, was diagnosed with early-onset Parkinson’s disease at the age of 40. A few years after his diagnosis, Newman began intense, one-on-one, non-contact boxing workouts at the suggestion of a friend.

“After six weeks of intense boxing training, I could sign my name again. I was getting better,” Newman said during an interview in a December 2016 segment of HBO’s “The Fight Game with Jim Lampley.”

Newman says he experienced dramatic improvement in his physical health, agility, and daily functioning from his workout routine and, ultimately, his quality of life improved.

Photo Credit - Sue Cockrell Enterprise photo

Photo Credit – Sue Cockrell Enterprise photo

After experiencing his own positive results, Newman opened the first non-contact boxing gym in 2006 in his home town of Indianapolis, IN, that offered a workout program dedicated to people with PD.

Classes are separated into four levels depending on the patient’s stage of PD.  Patients share a common denominator inside of a supportive environment, which allows them to work on strength, balance and hand/eye coordination.  A combination of classic boxing moves and exercises choreographed to music is used.

Photo Credit - Luther Life Villages

Photo Credit – Luther Life Villages

To help combat the vocal challenges often faced by PD patients, fighters are encouraged to count out exercises aloud with the instructor. The louder they count the better. Cheering and yelling is also encouraged, not only to improve voice activation, but to boost morale and lessen the symptoms of depression and anxiety, two symptoms commonly associated with PD.

Nationwide, thousands of PD patients have been introduced to fitness boxing as an option to assist them with managing their disease. Medical experts acknowledge that fitness boxing may not be for everyone and before considering a new exercise regimen, it is best to check with your physician.

To check on your physician’s license status with the Medical Board of California,  click here.

 

November is American Diabetes Month

Did you know that 1 in 11 Americans today has diabetes?  Despite its prevalence, diabetes is an invisible disease.  It affects men and women, people young and old, and people of all races, shapes and sizes.  Often there are no outward signs of the disease from the 29 million Americans who fight this chronic illness every day.  That’s why there is a critical need to foster awareness and education while breaking down stereotypes, myths and misunderstandings about this growing public health crisis that affects so many of us.

november-is-american-diabetes-month

This is exactly why the American Diabetes Association marks each November as American Diabetes Month: to bring extra attention to the disease and the tens of millions of people affected by it.

Diabetes is more than the medications and devices used to manage it.  For many, diabetes dictates how they organize their day, what they eat at every meal, how they choose to be physically active and how they spend their money.  People with diabetes can have health care costs that are 2.3 times higher than someone without diabetes, as type 1 and type 2 require very specific forms of treatment.

ada2Type 1 diabetes is an autoimmune disease usually diagnosed in children and young adults, and there is no known way to prevent it.  Approximately 5 percent of people with diabetes have type 1, which means their body does not produce any insulin.  Insulin is critical in order for the body to transport glucose (sugar) from the bloodstream into cells for energy.  People with type 1 diabetes must take insulin every day to live.

Type 2 diabetes is the most common form of diabetes, accounting for 90 to 95 percent of cases in the United States, and is caused when the body does not produce or use insulin properly.  Risk factors for developing type 2 diabetes include being overweight, having a family history of diabetes and having diabetes while pregnant (gestational ada1diabetes).  Some people with type 2 diabetes can control their blood glucose (sugar) with healthy eating and being active; others may require oral medications or insulin, especially as the disease progresses.  Type 2 diabetes is more common in African Americans, Latinos, Native Americans and Asian Americans/Pacific Islanders, as well as older adults.  

Some women develop gestational diabetes, high blood glucose (sugar) levels during pregnancy, which requires treatment to protect the health of the mother and the baby. Gestational diabetes affects approximately 9.2 percent of pregnant women.

This November, the American Diabetes Association will showcase real-life stories of friends, families and neighbors managing the day-to-day triumphs and challenges of diabetes.  Through the use of social media, everyone is invited and encouraged to use  #ThisIsDiabetes to share their personal stories and to begin a dialogue about what it means to live with diabetes.2-november-is-american-diabetes-month

The California Department of Consumer Affairs (DCA) along with the Board of Registered Nursing, Board of Vocational Nursing and Psychiatric Technicians, Physician Assistant Board, Medical Board of California, Board of Podiatric Medicine, Board of Optometry and the Board of Pharmacy are proud to help promote the 2016 awareness campaign efforts of the American Diabetes Association.

DCA will run a social media campaign in support of the national awareness effort via Facebook, Twitter and its blog, The DCA Page.

To learn more and view #ThisIsDiabetes stories, check out diabetes.org.

Physician Assistant Board Appoints New Executive Officer

PAB Logo

The California Physician Assistant Board (PAB) announces the appointment of Maureen Lynn Forsyth as its new Executive Officer, effective September 1, 2016.

Read the news release here.